9 Kid-Friendly Ways To Use Chia Seeds
9 Kid-Friendly Ways To Use Chia Seeds The seeds of this plant are rich in omega-3, omega-6, and fiber. Chia seeds are also high in antioxidants, magnesium, and calcium. The value of these nutrients is remarkable for kids who suffer from asthma or allergies. Omega-3 protects the heart while the antioxidants fight off diseases that lead to cancer. This seed can be prepared in various ways, including gelatinous pudding, which is delicious with fruit on top! 10 Kid-Friendly Ways To Use Chia Seeds Chia seeds are the most nutritious food for kids. These seeds can be mixed with juice and yogurt. Chia pudding is a delicious dessert that does not require cooking or refrigeration. The seeds of this plant are rich in omega-3, omega-6, and fiber. Chia seeds are also high in antioxidants, magnesium, and calcium. The value of these nutrients is remarkable for kids who suffer from asthma or allergies. Omega-3 protects the heart while the antioxidants fight off diseases that lead