9 Kid-Friendly Ways To Use Chia Seeds

 

9 Kid-Friendly Ways To Use Chia Seeds

 

The seeds of this plant are rich in omega-3, omega-6, and fiber. Chia seeds are also high in antioxidants, magnesium, and calcium. The value of these nutrients is remarkable for kids who suffer from asthma or allergies. Omega-3 protects the heart while the antioxidants fight off diseases that lead to cancer. This seed can be prepared in various ways, including gelatinous pudding, which is delicious with fruit on top!

10 Kid-Friendly Ways To Use Chia Seeds

 

Chia seeds are the most nutritious food for kids. These seeds can be mixed with juice and yogurt. Chia pudding is a delicious dessert that does not require cooking or refrigeration.

 

The seeds of this plant are rich in omega-3, omega-6, and fiber. Chia seeds are also high in antioxidants, magnesium, and calcium. The value of these nutrients is remarkable for kids who suffer from asthma or allergies. Omega-3 protects the heart while the antioxidants fight off diseases that lead to cancer. This seed can be prepared in various ways, including gelatinous pudding, which is delicious with fruit on top!

 

Chia seeds are a food that is rich in antioxidants and omega-3, and omega-6. They are also rich in magnesium, calcium, fiber and are high in antioxidants. These nutrients have been shown to have significant health benefits for children who suffer from asthma or allergies. Omega-3 is a great way to reduce asthma and allergy symptoms, heart disease, and cancer. Chia pudding is a delicious dessert that does not require cooking or refrigeration.

 

Chia seeds are the most nutritious food for kids. These seeds can be mixed with juice and yogurt.

Chia pudding is a relatively easy and delicious dessert that does not require cooking or refrigeration. This recipe includes chia seeds, orange juice, honey, vanilla extract, salt and hot water. This dessert's consistency depends on the desired thickness; a good one can be made with four tablespoons of chia seeds for each cup of water and orange juice. By adding in the honey and vanilla extract, you add more flavor to the dish. It’s recommended that the pudding sits for 1 hour before being served, but it can also be eaten right away if desired as long as it’s set up well in that period.

 

I used chia seeds all the time and found that they would give my waffle a crunchy texture. I often add them to pancakes, too, so mix up some organic pancake batter using 1 cup of whole wheat flour, three tablespoons of white sugar, 2 cups of almond milk, one tablespoon of brown sugar, two tablespoons of baking powder, 3/4 teaspoon salt (not iodized), and 1/8 teaspoon ground lavender. Stir in one egg and divide the mixture into two small ramekins or muffin tins. Now drop about a tablespoonful of chia seeds on top for each ramekin to use as your 'batter'. Let them sit for about 10 minutes before cooking on your preheated